What Is EFT?
EFT is a psychological acupressure technique that deals with more of our inner health. It is thought of as a combined Chinese acupressure and modern psychology. It uses the fingertips to tap the specific meridian endpoints of the body while focusing on our negative emotions.
Our body has an energy system that travels through the meridians. Just like acupuncture, EFT promotes healing our body by tapping these meridians. These help to stimulate this system and eventually remove the blockages in our body enabling the energy to flow naturally.
In EFT, we focus on our negative emotions. We may be experiencing a terrible problem or have some unresolved issues that cause our emotional or physical pain. When doing the tapping, we use our fingertips to tap each of the 9 meridian points of our body for up to 5 to 7 times. It is a powerful yet painless way of healing our body.
How do you use tapping or EFT in your life?
We are living a fast-paced life. Stress and anxiety are already a given these days. These lead to poor health and emotional baggage. Living in this kind of life makes us feel stuck and empty. It stops us from having a life filled with calm, peace and happiness.
If you are one of those people who feel like being in a trap, depressed or sick and you want to have a change of life, try doing the EFT. It’s easy to do and is proven to help people feel better not only on the outside but most especially on the inside.